If I was to ask you right now on a scale of 1-to-10 (with 1 being wide awake and alert and 10 being fast asleep) what number would you choose? Consciousness is generally meant to mean how aware one is of one’s own existence, sensations, thoughts and what’s going on around you. But what if … More Brain waves & birth stages
Birth is influenced by a variety of aspects, some seen some not, some commonly known & understood, other less so. The extent of influence depends on the individual woman and baby, I believe this is why each birth is different. In this blog I’m going to look at each influence in turn. Physical The … More Exploring Birth
I can’t clearly remember the first time I heard to phrase ‘holding space’ that referred to an energetical and conscious intention rather than saving a seat or some other physical waiting. But for me from the beginning it felt obvious what it meant, even if I couldn’t quite find the right words to describe what … More The Art of Holding Space
Taking time out during pregnancy can help you to relax and connect with your baby. But in a busy life sometimes it’s hard to find the time to slow down, to nourish yourself and feel connected to the growing life within you. A one day retreat is the answer to slip out of busy doing … More Pregnancy retreats for women
On my kitchen wall there was a big clock. I used it daily when getting ready to do the school run, or timing cooking, or getting ready for an appointment. It had been there for such a long time that nobody remembers where it came from. Then one day it stopped. I was surprised, not … More Lego Education
The process of labour and birth is an archetypal journey in the sense that it is an original pattern that every natural birth follows (Natural here meaning a labour that is uninterrupted and without interventions). Those natural labours follow a pattern of labour that is recognized the world over by midwives, doulas and women who … More An introduction to the archetypal journey of Labour & Birth
In 2012, Hodnett et al. published an updated Cochrane review on the use of continuous support for women during childbirth. They pooled the results of 22 trials that included more than 15,000 women. These women were randomized to either receive continuous, one-on-one support during labour or “usual care.” The quality of the studies was good. … More So what is the evidence for doulas?
The Cochrane Review of Continuous support for women during childbirth included 21 randomized controlled trials with 15,060 women with doulas and hospital staff (including 4 newly added trials that compared trained support people from the woman’s own social network (partner, family friends)). This review confirms previous findings that improved obstetric outcomes are associated with continuous … More Doula support more effective in improving obstetric outcomes
The world is here waiting for you, how would you like to arrive, little one? There is air here, waiting for you to breathe into those lungs of yours, to feed your soul. There are colours here, indescribable until you have seen them with your own eyes, little one. Then we can name them: red … More How would you like to arrive, little one?
One of the things I love most about being a doula is being the bridge between worlds, the bridger. Standing on the cusp of that place between spirit and form, between potential and realisation, the place of pause and action, between water and air, that place where babies float upside down and time is marked … More Changing the world, one birth at a time